If you are thinking about losing some wieght, and you are looking for a good way to do it, without starving yourself, this may be the diet for you. The book, the 4-hour body by Timothy Ferriss is my refererence source. So come along, and share your thoughts, experiences and let's get small!

Friday, February 4, 2011

my 4-hour body diet: anyway

my 4-hour body diet: anyway: "I did a little too much yesterday. My back felt ok, so I had a normal human day. Spent about 4 hours outside, (that's 22 degrees, people) ..."

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