If you are thinking about losing some wieght, and you are looking for a good way to do it, without starving yourself, this may be the diet for you. The book, the 4-hour body by Timothy Ferriss is my refererence source. So come along, and share your thoughts, experiences and let's get small!

Tuesday, March 8, 2011

week 11, day 3

There it know, that little dip that hints at a hip bone? No, no actual bone, just that little indent. My tummy goes out then INNNNN, then out. The dip. You know the one. It's so much better than the large planet that once graced my middle region. I'm pretty happy with things the way they are. I think I hit around 113 and 1/2 this morning. Now I'm scared that if I eat healthy, but normal, I'll gain weight. You know, if I eat anything but refries, eggs, lean meat and sauted spinach, I'm doomed. Except for Saturday, of course. sigh. I'm so sick of refries, eggs, lean meat, you know the usual. Don't forget jello. Yeah jello. arg. My daughter has a drawer full of my favorite candy. I ate jello. Jello.
What do I do with the me I am, now that there is less of me? How do I keep this? I don't want to go back. Ever. I lost me, under 25 pounds of more of me. It made me feel old. Tired. Depressed. Help?

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